How Yoga Can Help You Lose Weight

Laughter Yoga is a revolutionary idea - simple and profound. Make a commitment to yourself and your practice if you want to use yoga to lose weight. It also makes you aware of your eating habits , sensation of fullness, and implications of weight gain on your body and daily life, say researchers from Fred Hutchinson Cancer Research Center.

Yoga is a sophisticated tradition with physical exercises, relaxation and breathing. Celebrity yoga trainers Ana Brett and Ravi Singh, who have worked with such hotties as Madonna and Gwyneth Paltrow, also believe in yoga's weight-loss powers. My weight loss was a direct result of a committed yoga practice coupled with a plant-based diet.

Within this theme, a number of subthemes emerged: a shift in mindset away from weight loss and towards health; spirituality; increased mindfulness and focus; improved mood and emotional stability; reduced stress; and increased self-esteem and self-acceptance.

Yoga experts say that yoga for weight loss doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes. If you are regularly practising dynamic styles of yoga like Ashtanga or Vinyasa Flow you might also notice that it helps you to lose weight or keep your weight stable.

Role of Yoga's in weight loss. It helps promote flexibility in your body, boost concentration and more importantly release stress,” she adds. There are plenty of people who only do yoga to stay in shape, but studies have shown that the long list of benefits and the ability to maintain a lean, healthy body has more to do with the yoga lifestyle than the workouts themselves.